“Jaime just knows how to put it all together – weights, Pilates, cardio, diet, nutrition.”
“When you need a true motivation, Body Integration is the place.”
“Jaime has challenged me to push myself in a new way.”
From the Blog
Will and Desire
Will and Desire – If They Can Do It, You Can Too Last Sunday my husband and I took the dogs out for a run, and saw the inspiration for this particular post. It was a man, an older man, walking with a walker on a trail. He had to be in his late 80s. [...]
Finding your goals to good health
Finding your goals to good health As individuals, we have to define our own goals and use them as our guide. Goals are targets and can (should) be changed as our situations change. We target ourselves for a certain weight or exercise. Perhaps it is exercise related, running a marathon or triathlon, swimming in a [...]
How to Like Your Naked Body Better by Christmas
How to Like Your Naked Body Better by Christmas Everyone wants to look good naked all the time, but this is the time of year we start to snack and drink ourselves off track, which has a direct impact on how we look unclothed. Think about it. The holiday eating season is knocking. It starts [...]
Services
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About What We Do
Our program is based on the original principals of classical Pilates. In the classical regime we feel the client has the ability to follow a series of exercises utilizing different apparatus i.e. mat, reformer, chair, tower systems and barrels.
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Special Offers
Always wanted to try Pilates? And do you know a friend who would like to try Pilates with you? Well, here is your chance. TWO FOR THE PRICE OF ONE The cost would be $65 ($32.50 per person) Please feel free to call me 720-219-1001 Offer good for new clients only.
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Beginning Home Program
The beginner level Pilates workout will help get you started integrating balance, strength and flexibility.
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Intermediate Home Program
The Intermediate program will take you to the next level of Pilates which will further challenge your mind and body.
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Advanced Home Program
The advanced program will take you to your final stage of the mat work which will bring about overall health, balance and strength.