A refreshing mind-body workout

Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. Also, learning to breathe properly can reduce stress.

Who can do Pilates?

Anyone who has a fitness goal and/or wants to benefit their current sport. Low back pain? No problem. Weight loss? No problem. Anyone with a health issue in the past as long as they have permission from their physician.

“Jaime just knows how to put it all together – weights, Pilates, cardio, diet, nutrition.”

— Leslie

“When you need a true motivation, Body Integration is the place.”

— KC Blaine

“Jaime has challenged me to push myself in a new way.”

— Katie

From the Blog

Backbend

Change – It Starts Right Now

Change – It Starts Right Now Change is a hard for most people. It requires a lot of will and desire to make that change. My business partner said it the best “One of the best days of your life is when you decide you’ve had enough and you decide to change”. Well I agree. [...]

shoulder roll down

I’ve Hit a Wall

I’ve Hit the Wall. What Should I Do? Here’s the scenario. You’ve been on a roll, working out hard for weeks. Recently, though, you feel unmotivated and bored with your workouts. You aren’t seeing any more changes in your body. Well, friends, welcome to the wall. You’ve just hit it. It happens. Here’s the good [...]

Joseph and ladder barrel

New and Exciting Changes

Check out our new classes added to our schedule: Monday 9am Tower/Chair, Monday 10 am Chair, Friday 11 am Tower/Chair and Saturday 11am Circuit Class Pilates Circuit will involve the use of all Pilates apparatus in one class, including Tower, Chair and Reformer, in a circuit-style, moving-station-to-station fashion. The class may also involve the use [...]

Services

  • mountainman

    About What We Do

    Our program is based on the original principals of classical Pilates. In the classical regime we feel the client has the ability to follow a series of exercises utilizing different apparatus i.e. mat, reformer, chair, tower systems and barrels.

  • manonball

    Special Offers

    Always wanted to try Pilates? And do you know a friend who would like to try Pilates with you? Well, here is your chance. TWO FOR THE PRICE OF ONE The cost would be $65 ($32.50 per person) Please feel free to call me 720-219-1001 Offer good for new clients only.

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    Beginning Home Program

    The beginner level Pilates workout will help get you started integrating balance, strength and flexibility.

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    Intermediate Home Program

    The Intermediate program will take you to the next level of Pilates which will further challenge your mind and body.

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    Advanced Home Program

    The advanced program will take you to your final stage of the mat work which will bring about overall health, balance and strength.